Proven strategies that stick.
Identity-Based Clarity
“You don’t rise to the level of your goals. You fall to the level of your systems”. James Clear
So ask yourself – Who am I trying to become? A better writer, creative person, confident public speaker, single handicap golfer, more present parent…
What values do I want to live out more consistently?
Core Strategy Tracker
Check which strategy you are focusing your energy on today:
- Habit stacking
- 1% Improvement
- Exercise
- Morning Pages/Routine
- Meditation
- Journaling
- Social Media Detox
- Break Planning
- Other
Now pick you plan for the day – How will I apply it, even minimally?
60 Second Reset
To be completed in the morning:
One thing I am grateful for
One task I will follow through on today
One thought I need to reframe
Evening reflection
What small action today aligned with who I am trying to become?
What got in the way; can I adjust my thinking and/or environment?
Next time, I can offer myself a better thought – The Power of Cognitive Reframing – Replace “I always fail” with “I am starting to learn how this works”
Write one non negotiable that you are committing to completing next week
Words of Encouragement
“You don’t need more motivation. You need frictionless habits and clarity”.
Smarter Goals. Sharper Mind. Fewer Excuses 